What Moves You? Podcast

What Moves You? is a series of (irregular) podcast episodes of two teachers talking to each other about what inspires them, how they work, and what got them into it in the first place…

Latest Episodes

Willemijn de Dreu (5Rhythms & Open Floor The Netherlands) is committed to the dancing path and the freedom it brings for so many. She is known for her fiery yet grounded presence and her gentle way of healing through movement. She effortlessly weaves shamanic threads in her teachings, with a great sensitivity to what is arising in the field.

Alex Mackay
(5Rhythms, UK): "
I live in beautiful West Wales but I'm lucky to also teach internationally. My teaching is spacious and embodied, full of spirit, depth and creativity. I have a lot of energy and love to dance with the group. 

I'm the first teacher after Gabrielle Roth and Jonathan Horan to offer the archetypal workshop 'God, Sex & the Body'."

In this episode, 2 friends who never met: Audrey Boss from the UK & Majero Bouman from Canada...

Audrey is an Open Floor teacher and Food & Eating coach, founder & author of "Beyond Chocolate: the mindful way to a healthy relationship with food and your body". She is based in London, UK. Her classes and workshops offer an embodied approach to body image and are open to all women and non binary people.


Majero is a writer, an embodiment researcher, a mother, an artist, and a life-long dancer. Majero’s life changed course from researching and teaching cultural theory literature and writing to being pregnant with triplets, then twins. A life-long dancer, this new physically and emotionally demanding experience lead her to a diversity of Mindful Embodiment Practices. In 2017, she became a working member of Open Floor International and graduated as an Open Floor teacher in 2019. 


Jane Belshaw and Jess Glenny are dancers, teachers and friends based in London, UK, where they met on the dance floor twenty years ago.

Jane is a 5Rhythms and Open Floor teacher. Jess is certified to teach Open Floor but takes an eclectic approach to teaching conscious dance.

In this conversation they talk about their ballet roots, what drew them to conscious dance, and how their conscious dance practice has changed over the years.

You can find out more about Jane’s work at www.innerdancer.net and about Jess’s work at www.embodyyogadance.co.uk.

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